“Here in southern California where the sun shines bright and healthy living is always on the mind, the “liquid meal” trend has totally captivated our focus.
Where fitness is a huge part of our lives and for some of us, a career, green juices and smoothies are redefining foods as fuel in order to maximize athletic output.
As a yoga instructor, I am constantly chatting with students and fellow teachers about their latest and greatest juice or smoothie recipe, excitedly exclaiming “kale, berries, chia!” or some variation of that in passing between classes.
Perfect as the first meal of the day, as a mid-day pick-me-up or as a post-workout recovery, juices and smoothies keep you feeling fully satisfied, yet light as a feather…”
