I know this is a rather long video but I wanted to give you a complete guide to lacto fermented food all in one place! In this video we cover just a “taste” of the science behind lacto fermented foods and then we get down and dirty on the 4 different recipes below!
Please use this as a guide to help you navigate the wonderful world of fermenting foods! The four fermentation recipes covered are Sauerkraut, Sriracha, Easy Kimchi, Kvass (Fermented Beats) and there’s an excellent book below the video for a whole heap more. Check it out…
…if you’re interested in fermenting your own foods, here’s an excellent Mason Jar Fermentation Kit to help you get started…
[amazon box=”B01H7GI7V8″]
…and here’s an excellent book containing creative recipes for fermenting 64 different types of vegetables & herbs…
[amazon box=”1612124259″]
If you like this idea, be sure to share it with your friends and inspire someone you know. Anything becomes possible with just a little inspiration…
