How To Grind Bean Flour

“Beans are a nutritious food commonly used as a side dish or in salads, soups and casseroles.

Vegetarians often use beans combined with a  starch like rice as an alternative complete protein source.

You can expand your  bean use by making bean flours and using them in place of regular wheat flour.

Bean flour is gluten free and is more easily tolerated by people with gluten  sensitivities. Commercial bean flours are often expensive, but you can grind  your own at home for little cost…”

More Details Here


Self Sufficient Backyard

In all that time an electric wire has never been connected to our house. We haven’t gotten or paid an electricity bill in over 40 years, but we have all the electricity we want. We grow everything we need, here, in our small backyard. We also have a small medicinal garden for tough times. Read More Here...

You Might Also Like...

What Are The Ideal Conditions For Site Selection?
What’s The Process For Pickling Without Sugar?
What’s The Best Way To Freeze Dry Large Batches?
What’s The Difference Between Kombucha And Other Fermented Drinks?
What’s The Best Way To Store Dried Grains And Beans?
What’s The Best Way To Freeze Casseroles Or Baked Dishes?
What Are The Best Tools For Site Assessment?
How Does Vacuum Sealing Save Freezer Space?
Should I Include A Greenhouse In My Layout?
Why Are My Canned Goods Floating In The Jar?
What If My Root Cellar Gets Too Humid Or Dry?
What Are The Health Benefits Of Dehydrated Foods?