How To Grind Bean Flour

“Beans are a nutritious food commonly used as a side dish or in salads, soups and casseroles.

Vegetarians often use beans combined with a  starch like rice as an alternative complete protein source.

You can expand your  bean use by making bean flours and using them in place of regular wheat flour.

Bean flour is gluten free and is more easily tolerated by people with gluten  sensitivities. Commercial bean flours are often expensive, but you can grind  your own at home for little cost…”

More Details Here


Self Sufficient Backyard

In all that time an electric wire has never been connected to our house. We haven’t gotten or paid an electricity bill in over 40 years, but we have all the electricity we want. We grow everything we need, here, in our small backyard. We also have a small medicinal garden for tough times. Read More Here...

You Might Also Like...

What Practices In Permaculture Promote Responsible Consumption?
What Role Do Sectors Play In Permaculture?
What Strategies Does Permaculture Use For Water Scarcity?
What Are The Best Foods To Dehydrate For Camping?
What Role Does Mulch Play In Permaculture Soil Management?
How Should I Zone For Small Livestock In My Backyard Farm?
What Probiotics Are In Fermented Foods?
How Do I Vacuum Seal Soft Fruits Like Berries Without Damage?
What Role Does Permaculture Play In Addressing Social Inequality?
How Do I Prevent Herbs From Losing Color During Drying?
How Do I Safely Freeze And Store Seafood Long Term?
How Do I Store Root Vegetables After Harvesting?